Foods that help to raise the IQ of the child:
Vitamins useful largely for the child.
Pistachio full-fat milk and butter:
Scientifically proven that the peanut butter, whole milk, eggs, proteins and fish from the foods that help dramatically increase the IQ of the child, because the fatty acids of the quality of omega-3 have a very significant benefits to the human mind, as well as preventing injury frustration as well as that a significant impact on the learning process. In one of the British food standards Organization statistics was stressed the importance of dealing with the child and two servings of fish throughout the week to its content.Vitamins useful largely for the child.
Liver:
Liver tops the list of protein, as well as it helps to increase the flow of blood and oxygen the brain of the child, and gives vital brain activity, energy, and working to revitalize the memory of the child stands next to her and all kinds of fish and shellfish, chicken, skim the skin.
Fruit:
Vitamin C is very important for the health of the child and his intelligence component, and according to a recent study by the Swiss University of Bonn, the vitamin C available in abundance in fruits such as mango, apricot and red grapes; lead to the granting of a child's ability high mentality strong and sharp memory; as a result to contain these fruit-natural ingredients and enzymes capable of Shipping nerves of the brain cells, and thus increase the child's ability to focus.
Grains:
At least as important for protein of fruits, and most important of these grains of wheat, corn, peanuts; a mixture of these pills with milk dish processing leads to extend the child's body with energy and vigor and vitality; what its contents grain of fat essential acids needed by the child's body and help to grow.
Next to all of the above are advised to exercise Sports is an important and fundamental element for the health of the child, preferably an hour of exercise of exercise on a daily basis for the child.
