There are many tips and food systems Dieting Weight Loss, which centered on what to eat and what to avoid to. In this article we review the simple ways proved to be effective in weight loss and maintain a curvaceous body. These tips do not include the quantity or quality of the food, but ways possible to do in our daily lives Weight Loss process.
1. keep a daily written memorandum of the food that you eat at each meal and between meals. This method showed good results for those wishing to ease the weight of that used by many nutritionists in their clinics. Many people are unable to determine the quantities they consume a day, just put it in a note on the food helps the quantity and quality control eating.
2. Avoid large evening meals or eating dinner late, be sure to eat dinner by the time eight pm. When you wake up in the morning you should feel hungry after a short period, this hunger indicates that you did not abound eating the night before.
3. Stop eating when you feel full (this may mean eating half that amount do you eat now). Chewing food thoroughly and identify at least 20 minutes to finish the meal, at which time the brain needs to analyze the feeling of satiety. Poured eating in a small bowl size also helps reduce the quantities consumed.
4. Taking the basic meal or snack before feeling very hungry. Starve the body or feeling hungry for long periods leads to overeating, so ate almost every two hours. Always remember that feeling of hunger is not a part of a healthy diet on the contrary, 'he shows a certain imbalance in the diet or a diet that Taatbonh.
5. maintain a snack at all times so as not to feel hungry between meals. Snack such as almond, coconut, fruits, milk with TWO pass, a small sandwich. Avoid "chips", confectionery and quick meals.
6. If you feel the need crunchy despite taking all the basic and light meals do not resort to starches or sugar. Ate a meal, such as Homs, with an option or with islands and low-fat yogurt.
7. drinking water, coffee, tea or herbs such as algal, anise, chamomile, cinnamon, ginger ... and avoid juices and soft drinks. A common mistake of many an interpretation thirst as hunger, so drink water and fluids reduces the hunger placebo.
8. preparing food at home and avoid eating in restaurants. Your breakfast in the morning and light meal after breakfast to take with you to always or university attended. Make sure to eat the main meal at home. Big Mac meal contains 560 calories and 33 g unit of fat. While chicken breast 85 g + Ras potato amid +1 / 2 cup green beans + cup milk + cup juice contains 560 BTUs and 5 g fat. Since you are not online at home Mark lunch time meal Home pm. Then take a snack at lunchtime.
9. Take the day off Free Day. That does not mean overeating and eating nothing but love him or she desires. This gives you the ability to follow-up in the system and removes the feeling of deprivation.
10. Take the different types of foods so you do not get bored, in many cases, a healthy diet fails to believe that the person limited health food options. Take some time to identify healthy and delicious recipes.
